Articles
Articles on Diet, Healthy Habits & Weight Loss
Stories from going 258 → 184 lbs by becoming a healthy person first. Want the short version? Start the free 5-day challenge.
How to Lose Weight Without Dieting: What I Did Instead
How to lose weight without dieting: I stopped dieting in 1998 and decided to be a healthy person first. The question and small swaps that stuck for me.
How to Stick to a Diet: The One Question That Finally Worked for Me
Can't stick to a diet? Mine each lasted a few days, then I binged. Here's the one question that changed it: Would a healthy person eat this? My story.
How to Stop Yo-Yo Dieting: How I Broke the Diet-Then-Binge Cycle
How to stop yo-yo dieting: every diet I tried lasted days, then I binged. Here's how I broke the diet-binge loop by changing who I was, not the rules.
How to Stay Motivated to Lose Weight When Motivation Always Runs Out
How to stay motivated to lose weight when motivation fades: what I learned going from 258 to 184 lbs by changing who I was first. My story, not advice.
How to Stop Overeating: Unlearning the Clean-Your-Plate Habit
How to stop overeating when you were raised to clean your plate: how I learned to stop at satisfied, not empty, with one simple question. My story.
How to Stop Drinking Soda (Pop) Without Willpower
How to stop drinking soda without willpower: I quit pop by changing who I was, not by banning it. The one question and simple steps that worked for me.
Healthy Habits for Weight Loss That Actually Stick
Healthy habits for weight loss that stuck for me: morning water, a daily walk, and one swap at a time. How I built them without willpower or a diet.
Identity-Based Habits for Weight Loss: A Real-Life Example
Identity-based habits for weight loss, from real life: how deciding 'I am a healthy person' in 1998 turned pop, fries and diets into choices that stuck.